We are adding on another class to the schedule starting this weekend.

We are now hosting classes on Saturdays: 9:00am. Come join us this Saturday for a little “Fight Gone BAD”!

-Sundays are being worked out, and hopefully coming soon.

5-17-10

Warm UP:

Do following with no rest:
Row 150m
10 squats
Row 150m
10 situps
Row 150m
10 pullups
Row 150m
10 pushups

Strength:

Push Jerk
5-5-5-3-3-1

WOD: Barbara

Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Rest precisely three minutes between each round.

Marty slaying Fran for his first CrossFit workout

CrossFit Mean Streets
Downtown Los Angeles

Comments are closed.