Warm Up:

Ski 500
Row 500

Self Myofascial Release
-Lower back and Hamstrings

Hip Mobility Drills

WOD 5-12-10:

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)

Don't step on my fingers you son of a Bitch!

One Comment

    • May 13, 2010

    Thanks for the great workout guys!

    Deadlifts – Max Effort
    1 – 365
    10 – 275
    1 – 375 (PR + 10#)
    20 – 235
    1 – 355
    30 – 205
    =========
    Score = sum of weights used => 1810

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