Pre WOD:

Get the kinks out of yourself and then do the CrossFit Warmup minus the pullups

3 rounds

20-3-sec samson stretch
10-15 overhead squats
10-15 Back Extension
10-15 situps/ghd situps
10-15 dips


For Time:

Rope Climb up to 15ft X 10

Substitute for a rope climb is 15 towel pullups. If you cannot climb a rope bring two towels, or two tshirts.


Back Squat

Have a good weekend, hope to see you at the CrossFit Games Southwest Regionals!

CrossFit Mean Streets
Downtown LA

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