Get the kinks out of yourself and then do the CrossFit Warmup minus the pullups
20-3-sec samson stretch
10-15 overhead squats
10-15 Back Extension
10-15 situps/ghd situps
Rope Climb up to 15ft X 10
Substitute for a rope climb is 15 towel pullups. If you cannot climb a rope bring two towels, or two tshirts.
Have a good weekend, hope to see you at the CrossFit Games Southwest Regionals!
CrossFit Mean Streets