Good luck to all the athletes competing in the Southwest Regionals this weekend.

Quick highlights from the North Central Regionals – video [wmv] [mov]

Warm UP:

3 Rounds
15 Med ball Slams
15 Reverse Hyper Raises
30ft seated rope pull

-Do five minutes of mono-structural work.

WOD:

50-40-30-20-10 reps of:
Box Jump (24#/20#)
ABMAT Sit-ups
Post total time.

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