.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

.
.
.
.
.
.

WOD:

AMRAP 30 minutes

Row 250m
3 squat clean thrusters

Starting load is 135/85

Increase load 10/5 each round

Workout ends at 30 mins or after 3 fails in any one round

-Scaling can be done by starting with a lighter weight.

Random Quotes from the streets:

Cool Hipster with tight jeans and bike in hand says: “are you guys going to be getting more weights and stuff?”

Ronnie says: “if you are asking that question you definetly need to come check us out, we have plenty of stuff in here to kick your ass!”

Comments are closed.