Everybody parking is still free on the streets for the original class times. We will be adding more class times this month, in which case parking will have to be taken care of: Parking Info

New Address is 265 S. Main St. Just look for the Green Graffiti and the open Rollup door.

Pre WOD:

Slack line practice for at least 2 min:

“The rings and slackline are inherently stable. The shaking all beginners� first experience is essentially brain-noise finding free expression in a frictionless plane. Calming these tremors, quieting this brain-noise, improves balance and strength, i.e., control, in any environment.” -From CrossFit.com

3 rounds:

10-15 Reverse Hyper raises
10-15 GHD Sit ups
50 Double Unders
3 Front Levers
3 Back Levers

OR: Kipping Pullup Practice.

WOD:

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (35lbs for the women)
12 Pull-ups

New Gym rules:

-No shoes on the soft blue mats
-If you don’t introduce yourself to a person you have not introduced yourself to before the WHOLE CLASS will do 25 burpees.
-Unless you want to adopt him/her, do not give money to anyone around the gym.
-Bikes are allowed in gym
-Only one person at a time on the slack line

CrossFit Mean Streets
Downtown Los Angeles

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