There will be a morning class on Friday.
There will not be a night class on Friday because we are moving house then. Directions, and or any changes to the new place (@ 3rd and Main) will be sent in an email.
Hip Mobility drills
5 rounds of
AMRAP bodyweight back squats,
AMRAP handstand pushups
rest as needed between exercises,
report total reps from all 10 sets.
CrossFit Mean Streets