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Reminder:

There will be a morning class on Friday.
There will not be a night class on Friday because we are moving house then. Directions, and or any changes to the new place (@ 3rd and Main) will be sent in an email.

Warm Up:
Hip Mobility drills
Core Strengthening

WOD:

5 rounds of
AMRAP bodyweight back squats,
AMRAP handstand pushups

rest as needed between exercises,
report total reps from all 10 sets.

CrossFit Mean Streets
Downtown LA

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