Throw out your Microwaves and your soy, It will kill your thyroid:

Warm UP:
Double Under Practice: 5 Min
Lsit Holds: Do a combined total of 30sec longer than you did last week up to 3min. If you did 3min last week then try and do less sets.

Very light Wallballs
Back Ext. Wheelies

WOD: FIght Gone Crazy

3 Rounds:
-1 min each:
1. KB Swing 1.5 pood
2. Thruster #95
3. Push Ups
4. Box Jump 20in.
5. Calorie Row
6. Rest

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