-Double under practice. 5 min.
-7 wall walks down to a bridge, do with a partner spotting you.
-3 min of switching back and forth between:
-Self Myofascial Release
7 Rounds For Time:
7 Unbroken Hang Squat Cleans
7 Unbroken Handstand Push ups
( Hang Squat Clean weight starts at 95llbs/55lbs, add 10lbs per round “95lbs 1st round, 105lbs 2nd round”)
Unbroken= once the bar has been picked up it cannot be set down until all 7 reps are done.
Training on your own from CrossFit Utility
How to Fight the IRS, from the Wall Street Journal.