3-14-10 WOD:

Run down the stairs and up the stairs X 2
21 GHD Sit-ups
21 Back Extensions
15 GHD Sit-ups
15 Back Extensions
9 GHD Sit-ups
9 Back Extensions

-Before or after the WOD:

Snatch Balance:
1-1-1-1-1-1-1

Some links from some Friend’s blogs worth reading:

Thin Patience . From CrossFit South Bay

CrossFit Women . From Orange Coast CrossFit

CrossFit Mean Streets
Downtown LA

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