CrossFit Warmup


Row/or Run 2500m
-Every minute on the minute do 5 burpees/or 10 kettlebell swings

WOD notes: Burpees is the number one choice. If for some reason you cannot do them, then you may do KB swings. Burpees only count if your chest hits the ground. Timer does not stop while you do your burpees.

20min Time limit

Joe and Don holding KBs while waiting for their partners to finish rowing

CrossFit Mean Streets
Downtown LA

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