Good luck to Joe, this weekend he will be competing with Ronnie in the NLP Invitational

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WODs:

A:
Row 5:00
Rest 2:30
Row 6:00
Rest 3:00
Row 7:00

-All out sprints

B:

GI Jane:
100 reps for time of:
Pull-up Burpee

A or B can be done in the order that you choose.

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