4-8-10 WOD:

Strength

Push Press
3-3-3-2-2-1

-Warm up before so that these sets are max efforts

Untimed Workout:

5 rounds:

3 X PP (85% of 3rm)
35 X Back Bridges
60 sec plank hold on elbows

-Do not break up the plank holds, rest until you are sure you can get 60 sec.

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