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Brain Food:

Two Men who ate nothing but Meat for an Entire Year

NY Times confirms that Women who lift heavier weights will get more “toned”

Betting on the Blind Side

3-7-10

Warm Up:

Rowing sprints
300m
300m
300m
300m
150m
150m

-1st one is to be done at 75%, all others are all out sprints,… 1 min rest in between each set.

3 attempts at max time L-sit

Shoulder Mobility

Overhead Squats

Work up to max Jump Height

WOD:

For Time:
Beg. 75 pushups for time
Int. 100 pushups for time
Adv. 150 pushups for time
Go for a max set of pushups. Anytime that you break your set, do 15 Kettlebell swings (53#/35#) and return to the pushups immediately. Finish pushups as quickly as possible.

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