Life is really easy. Just do whatever you like doing, do it so much that you become the best at it. For these guys its biking. What is your Passion? Are you living it??

4-2-10

Warm up:

Jump Rope Barefoot for 4 min
-use all the techniques you have in our tool chest

Lsit hold for a combined total of 90sec.

21-15-9
Medicine ball slam
Kettlebell Sumo Deadlift High Pull (53m/26w)
Mountain Climbers

WOD1:

Broad jump up Ten flights of stairs.
-Must jump and land two feet at a time up all the stairs and all of the landings. Start on level 1 finish on level 11.

WOD2
Snatch Pulls
5-5-5-5-5
Increase every set to max.

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