Life is really easy. Just do whatever you like doing, do it so much that you become the best at it. For these guys its biking. What is your Passion? Are you living it??
Jump Rope Barefoot for 4 min
-use all the techniques you have in our tool chest
Lsit hold for a combined total of 90sec.
Medicine ball slam
Kettlebell Sumo Deadlift High Pull (53m/26w)
Broad jump up Ten flights of stairs.
-Must jump and land two feet at a time up all the stairs and all of the landings. Start on level 1 finish on level 11.
Increase every set to max.