This is for all those that need something to read while on the Elliptical Machine!…. Oh wait,… they have TV’s now!

Perception of effort, not muscle fatigue, limits endurance performance

Read “The (Political) Science of Salt” by Gary Taubes, The National Association of Science Writers.

John Sullivan – “The CrossFit Congressman” and “A Vote for CrossFit

Book recommendations:

Lights Out

Paleo Diet


Starting Strength 2nd Edition

And if you are Headphone type:

This is a must for anyone wanting to know the truth about what to eat:

The Paleolithic Solution

Have a good weekend, Much support to Erin, Stephanie and Suhaila who are all running in the LA Marathon!

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