WOD 3-11-10

3 rounds for time of:
500 m Row
12 Deadlifts with half your body weight
21 Wall Balls 20 lbs

Have fun!

CrossFit Mean Streets
Downtown LA

One Comment

    • March 11, 2010

    alright with the Workout of the Day!!! Torture , torture , torture , but I am gonna feel good for doing this one afterwords…… AAAAAAAAAAAAAAAAAAAAHHHHHHH!!! What is that caveman 300o stuff..

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