On his way up.

Videos from CrossFit Endurance

Skills & Drills [wmv] [mov]

Tabata Treadmill Run [wmv] [mov]

Analogy [wmv] [mov]

Race, Strength & Recovery [wmv] [mov]

Running as a Skill [wmv] [mov]

The Heel Strike [wmv] [mov]

The Endurance Paradigm [wmv] [mov]

Hydration [wmv] [mov]

 

WOD:

Randy:

75lbs Power Snatches X 75

Rest then

Max Effort
Row 500m

Post WOD:

-1 min overhead hold with the 1 gallon slosh tube
rest
-1 min overhead hold with the 2 gallon slosh tube
rest
Max time overhead hold with 4 gallon slosh tube

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