The Wonder boy breaks another world Record:

3 rounds:
20-30 sec Samson Stretch
10-15 Overhead Squats
10-15 Back ext/ Good Mornings
10-15 knees to elbows/ toes to bar
10-15 pullups
10-15 ring dips/dips/handstand pushups

5 rounds for time of:
Stair Climb (down & up 10 flights)
7 Clean and Jerks 135 lbs

Compare time to 2-10-10

CrossFit Mean Streets
Downtown Los Angeles


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