Sash and Tahir slaying Grace on the Roof. We were interrupted by someone 7 floors down (5th floor), said he got woken up because we were shaking the whole building!,… but we still finished!
40 20″ Box Jumps
30 GHD Situps
10 Muscle Ups (if you dont have a muscle up, 30 pullups and 30 dips)
Jog Stairs 1 time
Try to walk on hands across the red and blue mats without dropping feet
Hip mobility drills
Shoulder mobility drills
GHD Wheelies 2 X 15
-Make sure to stretch out your chest and quads pretty good.
-If your lower abs are week, do the 3 sets of ab drills with 2 min rest between.
-Roll out your feet