5 min time limit. Pick an activity you are least talented at and do as many reps as possible:
Overhead Squats with moderate weight
Knees to Elbows
Pick another sport: Rowing or Running:
Run: 10x 30sec Hill Sprints, All out Efforts. Treadmill use 7-10% grade, 2min recover between sprints
C2: 10x30sec Sprints all out Efforts. Damper setting is choice,”Come into each sprint at speed to maximize the 30 sec sprint” 2 min recovery between sprints.