Don’s Goal:

“To have every man, women, dog, cat, fish, goats, and every living creature on this earh LUSTING AFTER MY BODY!

Goals keep you motivated,… what is yours?

Warm up:

10 per arm Turkish Getups
10 per side Side raises X 3

Stair Climb (Down and up 10 flights)
(53/35) Kettlebell swing X 25

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