Red Sky reflection

2-15-10
Downtown air will be crisp and clear due to the recent rains.

Warm Up:
3 Rounds of the CrossFit Warmup.

WOD
Grace:

-will be preformed on roof.
30 (135/95) Clean and Jerk for Time

Post Workout:

Pick a skill and work on it:
Double unders
Overhead Squats
Handstand/walk on hands
Ring pushups/dips/flys/iron cross

Watch out for your shins!:

“Plan B just distracts you from Plan A”
watch:

Comments are closed.