Sometimes, CrossFit saves your life in a way you never expected. Read

Sometimes, CrossFit helps you find a new life: Read

Warm Up.
Walk up the stairs
Burgener Warm up with PVC
Snatch balance (Light-medium weight)

WOD 2-10-10
5 Rounds
Sprint down and up the Stairs(all 10 flights)
135lbs Clean and Jerk X 7

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