Laura DeMarco 370lb Deadlift – video [wmv] [mov]


A Study Finds Mental Benefit of Fish Oil” by The Associated Press, The Wall Street Journal.


Warm Up:

Barefoot jump rope for 5-8 minutes

5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between.

Hollow Rock and Superman for 3 minutes

3 rounds:
Back ext wheelies 10-15
Weighted Overhead Squats10-15
GHD/situps 10-15


As Many Rounds As Possible in 20 mins of:
250m row
10 Wallballs
10 Ring Dips (shoulder below elbow)

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