The Caveman and the City


Warm up

Lower ab drills
-Do the three different versions 10 times each, without putting feet down. Rest 2 min. Repeat twice.

Hold bridge for three minutes.

10 body squats
15 back extensions wheelies(only do as much as you can do without rest)
10 pvc overhead squats
15 situps
10 box jumps
15 pushups
10 KB swings
15 pullups


Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

CrossFit Mean Streets
Downtown Los Angeles

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