Warm up is going to consist of strengthening your lower abs and hamstrings. We use a lot of quads (squats) and lower back (deadlifts and pulls) for CrossFit. So today we are going to really work on the opposite muscles of the equation.

WOD 2-2-10

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Five rounds for time

CrossFit Mean Streets
Downtown LA

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