Reading:

The Protein Debate

-A debate between Loren Cordain, PHD, auhor of The Paleo Diet, and T. Colin Campbell, PHD, author of The China Study.

2-1-10

Warm up:

3 rounds
10 Overhead squats (choose a moderate weight, but heavier than PVC)
10 Pullups
10 knees to Elbows
10 handstand pushups/ regular chest to deck pushups
10 steps walking lunge

WOD:

Max Efforts, all out sprints

-10 flights of stairs
rest
-2000m row
rest
-100 double unders (if you do not have double unders, then do 800 singles)

Separate and total time

CrossFit Mean Streets
Downtown Los Angeles

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