EVERYBODY THIS IS A MUST READ: Defying our evolutionary heritage

Warm up

Hip mobility drills

3 rounds
25sec of PVC shoulder pass throughs
5-10 Overhead squats with Slosh tube (or 10-15 with PVC pipe
10-15 Back Extensions
10-15 GHD situps
10-15 Pullups
10-15 Dips

WOD: Nancy

Five rounds of:

400 meter run
95 pound Overhead squat, 15 reps

CrossFit Mean Streets
Downtown LA

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