Warm up: Hip mobility drills
4 rounds for time of:
20 Overhead Squats 95/65 lbs
20 GHD Sit-ups
20 Double Unders
20 Sumo Deadlift High-pulls 95/65 lbs
Check out two PR’s +30 for Justin and +35 for Joe. These were done after a 5k row.
And another one from Paul: 30lbs over previous PR