CrossFit Warm up
Roll out legs
Hold self inverted on wall, or walk on hands, or wall runs
1 Stair Climb (down & up 10 flights)
15 Slosh Pipe Overhead Squats
Post total time and type of slosh pipe used.
Rest 5 min Row 500m at any pace.
Roll out feet with tennis ball: 4min
Everyone Check out Rickey!
….Don’t think that food is Paleo
CrossFit Mean Streets
Downtown Los Angeles