If you are late = One run up the stairs before you do anything!

Warm Up.

Shoulder Mobility Drills

Hip Mobility Drills

3 rounds
-Passthrough overhead squats x 10
-Passthrough lunges

WOD 1-6-10

5 rounds for time of:
150 Jump Rope Singles
20 Med Ball Clean to Wall Shots 20/14 lbs
20 Sit-ups
20 Kettlebell Swings 1.5/1 pood
20 Burpee Box Jumps 30/24″
Rest

Wear weight vest if you would like to be a badass.
Post total time including rest.

CrossFit Mean Streets
Downtown Los Angeles

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