If you are late = One run up the stairs before you do anything!
Shoulder Mobility Drills
Hip Mobility Drills
-Passthrough overhead squats x 10
5 rounds for time of:
150 Jump Rope Singles
20 Med Ball Clean to Wall Shots 20/14 lbs
20 Kettlebell Swings 1.5/1 pood
20 Burpee Box Jumps 30/24″
Wear weight vest if you would like to be a badass.
Post total time including rest.
CrossFit Mean Streets
Downtown Los Angeles