12-30-09
Warm Up: Row 2,000 M or 1mile run @ 6-7 min pace

WOD: AMRAP 20 minutes:
5 Pullups
10 hand Stand Push-ups
15 Sumo Dead Lift High Pull (65# bar)

When you smashed that Workout:

4 Rounds:
Put an incline on the treadmill (4-8)
And sprint 1/10 of a mile.
1 Minute rest. While you are resting do this minus the duckwalk:

CrossFit Mean Streets
Downtown Los Angeles

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