(355lbs)Paul Deadlifting 100lbs more than he could 1 month ago. Also 20lbs lighter!

(355lbs)Paul Deadlifting 100lbs more than he could 1 month ago. Also 20lbs lighter!

12-16-09

CrossFit Warmup:
Samson Stretch 20-30 sec
Overhead Squats 10-15
GHD back Ext. 10-15
GHD situps 10-15
Pullups 10-15
Dips 10-15

WOD:

5 rounds for time of:
Down 10 flights and Dumbbell run up 10 flights
15 Burpees

Use a pair of 50lbs dumbells for first run then 40-30-20-10

Scale as needed, RUN!… NO CRYING

CrossFit Mean Streets
Downtown Los Angeles

Comments are closed.