Work out your lower body with the foam, and some upper body parts with tennis balls and baseballs.

Do the three rounds of CrossFit warmup. Emphasize strength movements, do more reps than normal (15).

6 rounds:

Row 500 meters
50 double unders

For time.

Substituting Double Unders with Running 400 meters MAY be an option.

When you are done stretch good, and roll out bottom of feet with a tennis ball.
Balls of Pain

CrossFit Mean Streets
Downtown Los Angeles

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