11-25-09
Self Myo-fascial release
CrossFit Warm up nice and good.

Deadlift
3-3-3-3-3

or
Deadlift
1-1-1-1-1-1-1

Rest

Then:
For Time:
50 Double Unders
10 Sit-up – Standards
40 Double Unders
20 Sit-up – Standards
30 Double Unders
30 Sit-up – Standards
20 Double Unders
40 Sit-up – Standards
10 Double Unders
50 Sit-up – Standards

CrossFit Mean Streets
Downtown Los Angeles

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