CrossFit Warmup
Work the next progression of pullups/muscle ups.

Workout:

For Time:
500 m Row
25 Burpees
Stair Climbs (down and up) (10 flights)
25 Burpees
Stair Climbs (down and up) (10 flights)
25 Burpees
500 m Row
row burps stairs 11-24-09

CrossFit Mean Streets
Downtown Los Angeles

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