Double Under Practice
Jog up the stairs once (just jog, or walk)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
75# power snatch, 75 reps For time
CrossFit Mean Streets
Downtown Los Angeles