11-23-09
Warm Up.

Double Under Practice
Jog up the stairs once (just jog, or walk)
CrossFit Warmup

“Randy”
randy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WORKOUT:
75# power snatch, 75 reps For time

CrossFit Mean Streets
Downtown Los Angeles

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