Its been at least two days since you have all been here. Work on skills, jump rope, roll your legs out and/or do the CrossFit Warmup.

Get nice and warm for 10-20 minutes then we have a strength workout then a body weight WOD.

DeadLift
warm up with lighter weights
3-3-3
-should use about 80% of your max for the first set, then decide to go up or not from there.

Stomach breath and hold

Stomach breath and hold

Rest 5 minutes and do this timed workout:

10 rounds:

10 push-ups
10 squats
10 sit ups

CrossFit Mean Streets
Downtown Los Angeles

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