11-13-09

CrossFit Warm up,
Make sure to work on your pullups. Work on a different version than you are used to. Take it easy on the Dips

WOD

Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk
7-7-7-7-7

CrossFit Mean Streets
Downtown Los Angeles

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