Coach Glassman at Fort Hood.
On Aug. 28, 2009, CrossFit co-founder and CEO Greg Glassman made an appearance on Fort Hood TV during a visit to the U.S. Army facility in Texas. Coach Glassman was invited to speak at a Commanders’ Call just as the Army was doing an eight-week evaluation of CrossFit vs. regular PT. Coach used the occasion to present the Army with $20,000 of fitness gear as part of Operation Phoenix.

Here is a short preview of that interview. If you guys want to see the whole thing plus a whole plethora of anything you want to know about training, subscribe to the CrossFit Journal, it is only 25 dollars a year. It will probably add some years onto your life, but it will definitely give you a better understanding of what you are doing in the gym.

Greg Glassman Interview, CrossFit Journal Preview – video [wmv] [mov]

WOD for 11-12-09

Run 800m
21 pistols on right leg
21 pistols on left leg
Run 400m
21 pistols on left leg
21 pistols on right leg
Run 800m

Here is a link on Pistols: Pistol Power:
Mastering the One-Legged Squat

We can scale this movement for ya’ll first timers!

CrossFit Mean Streets
Downtown Los Angeles

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