11-09-09
Practice your Double Unders
Do the 3 rounds of the CrossFit warm up. Go for 15 reps every exercise.

WOD:

On the C2:
Row for 5 min
2.5 minutes off
Row for 6 min
3min off
Row for 7 min

These are to be performed at 100%. There better see people on the floor after this!
Record all rounds to get total.

PA250116half

CrossFit Mean Streets
Downtown Los Angeles

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