10-28-09

Everyone needs to bring a journal everyday to record their workouts!

CrossFit Warmup

Hero WOD:

-Daniel

* 50 Pull-ups
* 400 meter run
* 95 pound Thruster, 21 reps
* 800 meter run
* 95 pound Thruster, 21 reps
* 400 meter run
* 50 Pull-ups

CrossFit Mean Streets
Downtown Los Angeles

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