Warm Up:

Take elevator down to level 7 and walk up to level 10. Then take the elevator down to level one and take up 2-3 minute jog up the stairs to the 11th level.

Three sets of:

15 double unders
10 overhead squats (pvc)
10-15 back extensions


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Scoring is based on total amount of reps completed.

CrossFit Mean Streets
Downtown Los Angeles

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