Archive for October, 2009

Video Time!

Got this from a friend at Oakland County CrossFit back in my home state: Michigan.

If any of this doesn’t make sense you have to come to the gym more.

CrossFit Mean Streets
Downtown Los Angeles

Durty Downtown LA Workouts

I will name this picture “14:37”
14:37

Joe goes hard all the time!

So the WOD of 10-29-09 is:

21 squat cleans
21 ring dips
15 squat cleans
15 ring dips
9 squat cleans
9 ring dips

Weight:
Men: 115lbs
Women: 75lbs

Scale up or down as needed.

CrossFit Mean Streets
Downtown Los Angeles

10-28-09

10-28-09

Everyone needs to bring a journal everyday to record their workouts!

CrossFit Warmup

Hero WOD:

-Daniel

* 50 Pull-ups
* 400 meter run
* 95 pound Thruster, 21 reps
* 800 meter run
* 95 pound Thruster, 21 reps
* 400 meter run
* 50 Pull-ups

CrossFit Mean Streets
Downtown Los Angeles

WOD 10-27

4 Rounds of

10 Deadlifts 275/135 (or use about 75% of your max)
50 Double Unders

Aya’s workout yesterday:

10 medicine ball cleans, then dance for 2 minutes!
Well at least that’s what the workout turned into.

Aya grooving out

Aya grooving out

CrossFit Mean Streets
Downtown Los Angeles

Monday Oct 26th. WOD: Tabata Something ELSE!

Warm Up:

Take elevator down to level 7 and walk up to level 10. Then take the elevator down to level one and take up 2-3 minute jog up the stairs to the 11th level.

Three sets of:

15 double unders
10 overhead squats (pvc)
10-15 back extensions

Workout:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Scoring is based on total amount of reps completed.

CrossFit Mean Streets
Downtown Los Angeles

Health Conquest is Now “CrossFit Mean Streets”!

Main gym floor

The kickboxing has gone out the window and new equipment has moved in.  Some of the upgrades include: Concept 2 Rowers, Plyo-boxes, Pullup Station, Gymnastic rings, Olympic Lifting Platform, more olympic bars, crash pad, glute-ham deck, more kettlebells, more jump ropes, Iron Woody bands, more dynamax med balls, and hundreds of pounds of bumper plates. The gym is under and evolution and will continue to evolve to quite some time.

Why??

Because we want the best for everyone. CrossFit is being brought to everyone here.  If you want to know more about CrossFit and what it is, click on the links on the left side of the screen. There are currently classes Mon-Fri, with more on the way.  Rates are charged on a monthly basis and will be for multiple options, including unlimited classes a month.

This is the best for our clients because now they can come more often and work the full spectrum of fitness rather than having to cram everything in 2 or 3 sessions a week with a big break on the weekend. Private sessions are still available. Check out the rest of this site for more info.

CrossFit Mean Streets
Downtown Los Angeles