Ronnie graduated from Oakland University in Rochester Michigan with a degrees in Exercise Science and Psychology.
His certifications include:
USA Weightlifting Sport Performance Coach
Performance Enhancement Specialist certified
CrossFit Level 1
CrossFit Level 2 Instructor (1 of only 326 worldwide)
Running Coach/ CrossFit Endurance Certified
CrossFit Olympic Weightlifting Certified
CrossFit Gymnastics Certified
Kickboxing Instructor certified
Mobility and Movement enhancement certified
NASM Personal Trainer
Self Myofascial Release certified Coach
Ronnie is a well experienced trainer of both private and groups. He has a passion for fitness and health and is constantly absorbing more information that will benefit his clients.
He is a competitor. A hockey player for over 20 years since the age of 3 he learned the value of winning at all costs. Having a father that owned a bunch of old “fix up” houses he forcefully learned the value of hard work. Ronnie knows that anything is possible. He does not accept and is highly intolerant of anything that goes against that viewpoint.
Before adapting CrossFit and other group classes into his gym (established in 2006) Ronnie had his own private training gym in Los Angeles focusing on high intensity training. He now focuses his efforts coaching top level CrossFit athletes. His specialities are in Diet, Biomechanics training, WOD strategy, and performing maximally at redline levels.
He travels the world giving seminars to groups of people:
-“The Teasdale Approach” nutrition seminar
-“Flowing Micro to Universal” coaches workshop (teaching coaches the skill of coaching)
For more information about seminars or private coaching email: Manager@LAHFgym.com.