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“It is my hope that when people wake up in the morning, as they are looking at their naked bodies in the mirror they can feel the energy of the greatness they achieved the day before. And they can see in their eyes the confident future of what is to come that day. This moment, even if just a second is the goal I have for everyone inside the walls of my gyms.”
-owner of Los Angeles Health and Fitness 




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Mean Streets

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Mean Streets


Price Listed


Price Listed

Class Packages:

  • 1 class: $23
3 classes: $63
5 classes: $100
  • 10 classes: $182
20 classes: $330
30 classes: $450
50 classes: $700
100 classes: $1270


Price Listed

Unlimited Membership:

  • Month to Month Unlimited: $199.99 (Click Here To Purchase)
  • WhipCon Only Unlimited: $175
  • Full-Time Student, Must provide transcript (student ID not accepted), $139.99
  • Active Military, Law Enforcement and Married Couples Discount: $150 with proof


Price Listed

Prepaid Memberships:

  • 3 Months – $574.99
  • 6 Months – $1099.99
  • 12 Months – $2099.99


Price Listed

Monthly Packages:

  • 9 classes a month (no rollover): $144.99


Ronnie Teasdale

Ronnie graduated from Oakland University in Rochester Michigan with a degrees in Exercise Science and Psychology.

His certifications include:

USA Weightlifting Sport Performance Coach
Performance Enhancement Specialist certified
CrossFit Level 1
CrossFit Level 2 Instructor (1 of only 326 worldwide)
Running Coach/ CrossFit Endurance Certified
CrossFit Olympic Weightlifting Certified
CrossFit Gymnastics Certified
Kickboxing Instructor certified
Mobility and Movement enhancement certified
NASM Personal Trainer
Self Myofascial Release certified Coach
CrossFit Defense

Ronnie is a well experienced trainer of both private and groups. He has a passion for fitness and health and is constantly absorbing more information that will benefit his clients.

He is a competitor. A hockey player for over 20 years since the age of 3 he learned the value of winning at all costs. Having a father that owned a bunch of old “fix up” houses he forcefully learned the value of hard work. Ronnie knows that anything is possible. He does not accept and is highly intolerant of anything that goes against that viewpoint.

Before adapting CrossFit and other group classes into his gym (established in 2006) Ronnie had his own private training gym in Los Angeles focusing on high intensity training. He now focuses his efforts coaching top level CrossFit athletes. His specialities are in Diet, Biomechanics training, WOD strategy, and performing maximally at redline levels.

He travels the world giving seminars to groups of people:
-“The Teasdale Approach” nutrition seminar
-“Flowing Micro to Universal” coaches workshop (teaching coaches the skill of coaching)

For more information about seminars or private coaching email:

Lizzy P.

Lizzy is most passionate about helping her clients move, perform, and ultimately feel better through strength training, conditioning, and yoga. By sharing her Yoga practice she hopes to improve athlete’s physical and mental awareness, alignment and posture, as well as breath. She has been part of the strength and conditioning world for years, competing in sports such as triathlon, olympic weightlifting, and powerlifting. She now competes at a national level in powerlifting and currently ranked top five in her weight class.

Registered Yoga Teacher (200hour)
CrossFit Level 1

David Zastrow


Stacey Hallarces

Stacey achieved her Doctorate in Physical Therapy from USC in May of 2012 and received her B.S. in Kinesiology from San Jose State University in 2009. She is also certified as a:

-CrossFit Level 1 Instructor
-NASM Performance Enhancement Specialist
-NASM Corrective Exercise Specialist
-NASM Certified Personal Trainer
-NESTA Certified Personal Fitness Trainer

Her love for fitness began at a young age, participating in soccer, softball, judo, and running; and continues to manifest in her passion to promote health and wellness as her career.

Emylee Covell

Emylee was never an athlete. She never had any coordination. Or speed. Or teamwork skills. She was a fat kid with Rheumatoid Arthritis and Hip Displasia that won eating contests, never did a single sport and sat out during PE. However, at age 18 her weak joints couldn’t bear her 155lb load and she was in debilitating pain everyday.It wasn’t activity that was tearing her joints apart but her Inactivity! Emylee only sought out wellness to avoid sickness, and after losing 40 lbs and 60% of the pain doing rehab therapy and strength training, Emylee dedicated herself to helping others find strength, mobility and pain free living.She graduated from USC with a degree in theatre and kinesiology and is CrossFit L1 and ACE certified. She developed XFlow, a mobility and strength method, in 2012 as a way to bring mobility and mindfulness to athletes, gyms and weekend warriors in order to prevent injury and PR performance.Emylee has helped hundreds of people deal with nagging aches and pains and take control of their recovery and healing.

Gnarly Charly

Charly has been doing gymnastics his whole life. He has been teaching gymnastics for the last 11 years. He also has been teaching Parkour for 7. This is his only source of employment. He is deep into the field of movement and can take any skill leveled person into his practice with ease and help them progress forward.



Contact Information

CrossFit Mean Streets is located at 3rd and Main in Downtown LA:

265 S Main Street
Los Angeles CA 90012