First Page
About
“It is my hope that when people wake up in the morning, as they are looking at their naked bodies in the mirror they can feel the energy of the greatness they achieved the day before. And they can see in their eyes the confident future of what is to come that day. This moment, even if just a second is the goal I have for everyone inside the walls of my gyms.”
-owner of Los Angeles Health and Fitness 
 

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Two
Locations

MEAN STREETS

CrossFit Mean Streets is located at 3rd and Main in Downtown LA:
265 S Main St.
Los Angeles CA 90012
Email: Manager@lahfgym.com
Phone: 213-290-2367
Schedule
Membership Prices

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SMILEY STREETS

CrossFit Smiley Streets is located at Venice Blvd and S Flower St in Downtown LA:
1377 S Flower Street
Los Angeles CA 90012
Email: Manager@lahfgym.com
Phone: 213-973-2695
Schedule
Membership Prices

Take A Look

AVAILABLE
TRAINING

CROSSFIT

Our version of CrossFit focuses on a constant evolution of movement. Classes are set to develop everyone's constant improvement of all capacities of fitness. A constantly varied stimulus to make a person adaptable to every environment, regulated intensities to optimize hormonal efficiency, and emphasis on biomechanics so one knows how to operate their body solely and with a external objects.

WHIP CONDITIONING

Whip Conditioning will off the FASTEST way to lean out and increase your mid-Range Cardiovascular Conditioning. Classes will have a focus on plyometrics, body movement, high heart rate, and intensity. A similar format everyday to increase your metabolism and increase fat loss.

PRIVATE TRAINING

All of the coaches that train at Mean Streets are dedicated and passionate about health. Together you will work as a team to put you in the right frame of mind, and atmosphere to allow you to harness your potential as a human being.

1 WEEK FREE

Join us for 1 WEEK FREE while we teach you what we do. Classes will include an intro, fundamentals, Ass and Abs, Yoga, Lengthen and Strengthen and WhipCON classes. 

FUNDAMENTALS

A necessary prerequisite to all newcomers of CrossFit MEAN STREETS. Fundamentals are the most valuable classes we have, as we take a deep look at how to do many different types of movements and more importantly: You will develop an understanding of why it is we do the things we do in the gym, and how it relates to you. ***Fundamentals are not required for CrossFIt at Smiley Streets. Please contact for more information.***

GYMNASTICS

Gymnastics will bring everyone’s abilities to control one’s body and movement patterns to the fullest extent. This will be fundamentally important to improving fitness levels.

Our
Schedule

 

Mean Streets

Click to see Schedule

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 7:00PM – 8:15PM – Gymnastics 101
  • 8:00PM- CrossFit
  • 8:00PM – Fundamentals (1 or 4)


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 7:00PM- Gymnastics 101 (7PM – 8:15PM)
  • 8:00PM- CrossFit
  • 8:00PM – Intro Class


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – Ass and Abs
  • 7:00PM – Yoga
  • 8:00PM- CrossFit
  • 8:00PM – Fundamentals 2 or 5


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 8:00PM- CrossFit
  • 8:00PM – Intro Class


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – Ass and Abs
  • 11:30PM – Yoga
  • 12:30PM – Length & Strength
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – Crossfit
  • 7:00PM – Fundamentals 3 or 6


All Classes Are One Hour Long.

  • 9:00AM – CrossFit
  • 10:00AM – Intro Class
  • 11:00AM – WhipCON
  • 12:00pM – CrossFit


All Classes Are One Hour Long.

  • 10:00AM – 11:30AM – CrossFit
  • 11:30AM – WhipCON

Prices

Mean Streets
Prices

Starter

Price Listed

Join us for 1 week FREE!

  • DROP-INS click here
    Have your box
    send us an email to manager@lahfgym.com
    (please specify what gym you would like to come To) to verify your membership and you may workout for free for one week free.
  • Affiliate owners: Free

Packages

Price Listed

Class Packages:

  • 1 class: $25
  • 
3 classes: $69
  • 
5 classes: $110
  • 10 classes: $200
  • 
20 classes: $360
  • 
30 classes: $495
  • 
50 classes: $775
  • 
100 classes: $1400

Unlimited

Price Listed

Unlimited Membership:

  • Month to Month Unlimited: $220 (Click Here To Purchase)
  • WhipCon Only Unlimited: $175
  • Full-Time Student, Must provide transcript (student ID not accepted), Active Military, Law Enforcement and Married Couples Discount: $150 with proof

Prepaid

Price Listed

All prepaid memberships are for single facility use only

  • 3 Months – $636
  • 6 Months – $1224
  • 12 Months – $2339

Dual Membership

Price Listed

Join us at both gyms with your dual membership:

  • $239 a month for unlimited membership

Basic

Price Listed

Monthly Packages:

  • 9 classes a month (no rollover): $150

Smiley Streets
Prices


Location Rentals Contact Us

OUR
COACHES

Ronnie Teasdale

Ronnie graduated from Oakland University in Rochester Michigan with a degrees in Exercise Science and Psychology.

His certifications include:

USA Weightlifting Sport Performance Coach
Performance Enhancement Specialist certified
CrossFit Level 1
CrossFit Level 2 Instructor (1 of only 326 worldwide)
Running Coach/ CrossFit Endurance Certified
CrossFit Olympic Weightlifting Certified
CrossFit Gymnastics Certified
Kickboxing Instructor certified
Mobility and Movement enhancement certified
NASM Personal Trainer
Self Myofascial Release certified Coach
CrossFit Defense

Ronnie is a well experienced trainer of both private and groups. He has a passion for fitness and health and is constantly absorbing more information that will benefit his clients.

He is a competitor. A hockey player for over 20 years since the age of 3 he learned the value of winning at all costs. Having a father that owned a bunch of old “fix up” houses he forcefully learned the value of hard work. Ronnie knows that anything is possible. He does not accept and is highly intolerant of anything that goes against that viewpoint.

Before adapting CrossFit and other group classes into his gym (established in 2006) Ronnie had his own private training gym in Los Angeles focusing on high intensity training. He now focuses his efforts coaching top level CrossFit athletes. His specialities are in Diet, Biomechanics training, WOD strategy, and performing maximally at redline levels.

He travels the world giving seminars to groups of people:
-“The Teasdale Approach” nutrition seminar
-“Flowing Micro to Universal” coaches workshop (teaching coaches the skill of coaching)

For more information about seminars or private coaching email: Manager@LAHFgym.com.

Nina Sugamori

Nina Sugamori is currently:

-Level One CrossFit Certified Trainer
-CrossFit Kids
She is also AFAA certified as a Group Exercise instructor and Personal Trainer.

She has taught aerobics and fitness since 1989 and yoga since 1998. Class formats included belly dance, seniors, sculpting, step, high-low, kickbox and exercise ball.

Her involvement in sports began in junior high with cross country running, soccer and softball. Later she pursued body building in Venice Beach at World’s Gym operated personally by Joe Gold himself.

Nina coaches WODs, offers one-on-one CrossFit Elements, has extensive experience with scaling and provides assisted torque and stretch sessions.

Christopher Pinedo

Chris has been breaking since 1997 and teaching since the early 2000s. He has competed and taught internationally and competes to this day on a professional level.

He has transferred his abilities tremendously into his CrossFit athletics and his coaching.
Head coach
CrossFit Level 2 certified
CrossFit Endurance certified

Micah Arnold

Micah has been doing crossfit since 2009. He founded, ran, and coached a health and wellness program while working in the middle east as a paramedic. He moved to LA in 2014 and started working out at Mean Streets. He was determined to add to the positive energy at the gym and got his level one certificate in 2014.
CrossFit Level 1 Certified

Gnarly Charly

Charly has been doing gymnastics his whole life. He has been teaching gymnastics for the last 11 years. He also has been teaching Parkour for 7. This is his only source of employment. He is deep into the field of movement and can take any skill leveled person into his practice with ease and help them progress forward.

Horacio Villa

He participated in football at the high school level for 4 years and has been doing CrossFit for the past 3 years. At 22 years old he continues to excel in all his lifts and seeks daily to see what he can give back to the community and members with his technical teaching methods and techniques. He was introduced to the sport of CrossFit at Mean Street here in Los Angeles.
-CrossFit Level 1

Stacey Hallarces

Stacey achieved her Doctorate in Physical Therapy from USC in May of 2012 and received her B.S. in Kinesiology from San Jose State University in 2009. She is also certified as a:

-CrossFit Level 1 Instructor
-NASM Performance Enhancement Specialist
-NASM Corrective Exercise Specialist
-NASM Certified Personal Trainer
-NESTA Certified Personal Fitness Trainer

Her love for fitness began at a young age, participating in soccer, softball, judo, and running; and continues to manifest in her passion to promote health and wellness as her career.

Contact

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Connected

Contact Information

CrossFit Mean Streets is located at 3rd and Main in Downtown LA:

265 S Main Street
Los Angeles CA 90012
Email addressmanager@lahfgym.com
Phone213-290-2367
 
CrossFit Smiley Streets is located at Venice Blvd and S Flower St in Downtown LA:
 
1377 S Flower Street
Los Angeles CA 90015
Email addresss: manager@lahfgym.com
Phone213-973-2695