First Page
About
“It is my hope that when people wake up in the morning, as they are looking at their naked bodies in the mirror they can feel the energy of the greatness they achieved the day before. And they can see in their eyes the confident future of what is to come that day. This moment, even if just a second is the goal I have for everyone inside the walls of my gyms.”
-owner of Los Angeles Health and Fitness 
 

Get

 

Started

 

With
3 Days FREE!!

 

Click Here to Start

 

Two
Locations

MEAN STREETS

CrossFit Mean Streets is located at 3rd and Main in Downtown LA:
265 S Main St.
Los Angeles CA 90012
Email: Manager@lahfgym.com
Phone: 213-290-2367
Schedule
Membership Prices

Take A Look

SMILEY STREETS

CrossFit Smiley Streets is located at Venice Blvd and S Flower St in Downtown LA:
1377 S Flower Street
Los Angeles CA 90012
Email: Manager@lahfgym.com
Phone: 213-973-2695
Schedule
Membership Prices

Take A Look

AVAILABLE
TRAINING

CROSSFIT

Our version of CrossFit focuses on a constant evolution of movement. Classes are set to develop everyone's constant improvement of all capacities of fitness. A constantly varied stimulus to make a person adaptable to every environment, regulated intensities to optimize hormonal efficiency, and emphasis on biomechanics so one knows how to operate their body solely and with a external objects.

WHIP CONDITIONING

Whip Conditioning will off the FASTEST way to lean out and increase your mid-Range Cardiovascular Conditioning. Classes will have a focus on plyometrics, body movement, high heart rate, and intensity. A similar format everyday to increase your metabolism and increase fat loss.

PRIVATE TRAINING

All of the coaches that train at Mean Streets are dedicated and passionate about health. Together you will work as a team to put you in the right frame of mind, and atmosphere to allow you to harness your potential as a human being.

3 DAYS FREE

Join us for 3 DAYS FREE while we teach you what we do. Classes will include an intro, fundamentals, and WhipCON classes.  #3DAYSFREE

FUNDAMENTALS

A necessary prerequisite to all newcomers of CrossFit MEAN STREETS. Fundamentals are the most valuable classes we have, as we take a deep look at how to do many different types of movements and more importantly: You will develop an understanding of why it is we do the things we do in the gym, and how it relates to you. ***Fundamentals are not required for CrossFIt at Smiley Streets. Please contact for more information.***

GYMNASTICS

Gymnastics will bring everyone’s abilities to control one’s body and movement patterns to the fullest extent. This will be fundamentally important to improving fitness levels.

Our
Schedule

 

Mean Streets

Click to see Schedule

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 7:00PM – 8:15PM – Gymnastics 101
  • 8:00PM- CrossFit
  • 8:00PM – Fundamentals (1 or 4)


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 7:00PM- Gymnastics 101 (7PM – 8:15PM)
  • 8:00PM- CrossFit
  • 8:00PM – Intro Class


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – Ass and Abs
  • 7:00PM – Yoga
  • 8:00PM- CrossFit
  • 8:00PM – Fundamentals 2 or 5


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – WhipCON
  • 12:00PM – CrossFit
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – CrossFit
  • 8:00PM- CrossFit
  • 8:00PM – Intro Class


All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 8:30AM – CrossFit
  • 10:30AM – Ass and Abs
  • 11:30PM – Yoga
  • 12:30PM – Length & Strength
  • 3:30PM – CrossFit
  • 4:30PM – CrossFit
  • 6:00PM – CrossFit
  • 6:00PM – WhipCON
  • 7:00PM – Crossfit
  • 7:00PM – Fundamentals 3 or 6


All Classes Are One Hour Long.

  • 9:00AM – CrossFit
  • 10:00AM – Intro Class
  • 11:00AM – WhipCON
  • 12:00pM – CrossFit


All Classes Are One Hour Long.

  • 10:00AM – 11:30AM – CrossFit
  • 11:30AM – WhipCON

Smiley Streets

Click to see Schedule

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 6:15PM – CrossFit
  • 7:15PM – Ass and Abs
  • 8:15PM – Yoga

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 12:00PM – CrossFit
  • 6:15PM – CrossFit
  • 7:15PM – CrossFit

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 6:15PM – CrossFit
  • 7:15PM – WhipCON
  • 8:15PM – Intro

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 12:00PM – CrossFit
  • 6:15PM – CrossFit
  • 7:15PM – CrossFit

All Classes Are One Hour Long.

  • 6:00AM – CrossFit
  • 7:00AM – WhipCON
  • 6:15PM – CrossFit

All Classes Are One Hour Long.

  • 8:00AM – CrossFit
  • 9:00AM – Intro

    CLOSED

    Prices

    Mean Streets
    Prices

    Starter

    Price Listed

    Join us for 3 FREE Days:

    • DROP-INS click here
      Have your box
      send us an email to manager@lahfgym.com
      (please specify what gym you would like to come To) to verify your membership and you may workout for free for 3 days.
    • Affiliate owners: Free

    Packages

    Price Listed

    Class Packages:

    • 1 class: $25
    • 
3 classes: $69
    • 
5 classes: $110
    • 10 classes: $200
    • 
20 classes: $360
    • 
30 classes: $495
    • 
50 classes: $775
    • 
100 classes: $1400

    Unlimited

    Price Listed

    Unlimited Membership:

    • Month to Month Unlimited: $220 (Click Here To Purchase)
    • WhipCon Only Unlimited: $175
    • Full-Time Student, Must provide transcript (student ID not accepted), Active Military, Law Enforcement and Married Couples Discount: $150 with proof

    Prepaid

    Price Listed

    All prepaid memberships are for single facility use only

    • 3 Months – $636
    • 6 Months – $1224
    • 12 Months – $2339

    Dual Membership

    Price Listed

    Join us at both gyms with your dual membership:

    • $239 a month for unlimited membership

    Basic

    Price Listed

    Monthly Packages:

    • 9 classes a month (no rollover): $150

    Smiley Streets
    Prices

    Starter

    Join us for 3 FREE Days:

    • DROP-INS click here
      Have your box
      send us an email to manager@lahfgym.com
      (please specify what gym you would like to come To) to verify your membership and you may workout for free for 3 days.
    • Affiliate owners: Free

    Packages

    Class Packages:

    • 1 class: $20
    • 3 classes: $57
    • 5 classes: $90
    • 10 classes: $165
    • 20 classes: $295
    • 30 classes: $405
    • 50 classes: $635
    • 100 classes: $1150

    Unlimited

    Unlimited Membership:

    • Month to Month Unlimited: $179 (Click Here To Purchase)
    • Full-Time Student, Must provide transcript (student ID not accepted): $119
    • Active Military, Law Enforcement and Married Couples Discount: $139 with proof

    Prepaid

    All prepaid memberships are for single facility use only

    • 3 Months – $519
    • 6 Months – $999
    • 12 Months – $1899

    Dual Membership

    Join us at both gyms with your dual membership:

    • $239 a month for unlimited membership

    Basic

    Monthly Packages:

    • 9 classes a month (no rollover): $139

    OUR
    COACHES

    Ronnie Teasdale

    Ronnie graduated from Oakland University in Rochester Michigan with a degrees in Exercise Science and Psychology.

    His certifications include:

    USA Weightlifting Sport Performance Coach
    Performance Enhancement Specialist certified
    CrossFit Level 1
    CrossFit Level 2 Instructor (1 of only 326 worldwide)
    Running Coach/ CrossFit Endurance Certified
    CrossFit Olympic Weightlifting Certified
    CrossFit Gymnastics Certified
    Kickboxing Instructor certified
    Mobility and Movement enhancement certified
    NASM Personal Trainer
    Self Myofascial Release certified Coach
    CrossFit Defense

    Ronnie is a well experienced trainer of both private and groups. He has a passion for fitness and health and is constantly absorbing more information that will benefit his clients.

    He is a competitor. A hockey player for over 20 years since the age of 3 he learned the value of winning at all costs. Having a father that owned a bunch of old “fix up” houses he forcefully learned the value of hard work. Ronnie knows that anything is possible. He does not accept and is highly intolerant of anything that goes against that viewpoint.

    Before adapting CrossFit and other group classes into his gym (established in 2006) Ronnie had his own private training gym in Los Angeles focusing on high intensity training. He now focuses his efforts coaching top level CrossFit athletes. His specialities are in Diet, Biomechanics training, WOD strategy, and performing maximally at redline levels.

    He travels the world giving seminars to groups of people:
    -“The Teasdale Approach” nutrition seminar
    -“Flowing Micro to Universal” coaches workshop (teaching coaches the skill of coaching)

    For more information about seminars or private coaching email: Manager@LAHFgym.com.

    Nina Sugamori

    Nina Sugamori is currently:

    -Level One CrossFit Certified Trainer
    -CrossFit Kids
    She is also AFAA certified as a Group Exercise instructor and Personal Trainer.

    She has taught aerobics and fitness since 1989 and yoga since 1998. Class formats included belly dance, seniors, sculpting, step, high-low, kickbox and exercise ball.

    Her involvement in sports began in junior high with cross country running, soccer and softball. Later she pursued body building in Venice Beach at World’s Gym operated personally by Joe Gold himself.

    Nina coaches WODs, offers one-on-one CrossFit Elements, has extensive experience with scaling and provides assisted torque and stretch sessions.

    Stacey Hallarces

    Stacey achieved her Doctorate in Physical Therapy from USC in May of 2012 and received her B.S. in Kinesiology from San Jose State University in 2009. She is also certified as a:

    -CrossFit Level 1 Instructor
    -NASM Performance Enhancement Specialist
    -NASM Corrective Exercise Specialist
    -NASM Certified Personal Trainer
    -NESTA Certified Personal Fitness Trainer

    Her love for fitness began at a young age, participating in soccer, softball, judo, and running; and continues to manifest in her passion to promote health and wellness as her career.

    Christopher Pinedo

    Chris has been breaking since 1997 and teaching since the early 2000s. He has competed and taught internationally and competes to this day on a professional level.

    He has transferred his abilities tremendously into his CrossFit athletics and his coaching.

    Basile Beaty

    Basile Beaty is a graduate of Amherst College; he competed in 12 NCAA seasons and broke several records as a runner of the 400 and 800-meter dashes. After graduating he worked in Mississippi for two years as a high school teacher and a track coach where several of his runners went on to podium at the state meet. He is currently a PhD candidate at USC.

    Basile is CrossFit Level 1 certified as well as CrossFit Endurance certified. Last year after having done CrossFit for only six months he qualified for Southern California Regionals as an individual. He placed 21st in 2012 sectionals and 33rd at Regionals. He placed 30th in 2013 Regionals and 16th in 2014 Regionals.

    Gnarly Charly

    Charly has been doing gymnastics his whole life. He has been teaching gymnastics for the last 11 years. He also has been teaching Parkour for 7. This is his only source of employment. He is deep into the field of movement and can take any skill leveled person into his practice with ease and help them progress forward.

    Contact

    Get
    Connected

    Contact Information

    CrossFit Mean Streets is located at 3rd and Main in Downtown LA:

    265 S Main Street
    Los Angeles CA 90012
    Email addressmanager@lahfgym.com
    Phone213-290-2367
     
    CrossFit Smiley Streets is located at Venice Blvd and S Flower St in Downtown LA:
     
    1377 S Flower Street
    Los Angeles CA 90015
    Email addresss: manager@lahfgym.com
    Phone213-973-2695